healthastica

Everyone will want to have a healthy body and avoid all kinds of diseases. But why are there people who are often very sick. So the expression a little sore. This could be the cause of the body is so frail and unable to fight the illness.

There are several things that can make a person easily hurt or cause ease transmission, depending on what diseases menjangkitinya. If respiratory problems are often ill who are not accompanied by fever, there is probably caused by allergies.

Allergies usually makes people more susceptible to colds and flu, this condition will worsen if someone went out or came home after working all day. This is because allergies can be triggered from inside or outdoors.

Most people become sick more often during the winter. This is because when the cold air outside so people tend to stay indoors so as to make the germs spread more rapidly, as quoted from About, Friday (27/01/2012).

Lived a lifestyle that can also be triggers such as smoking which makes cilia (hairs in the nose and lungs are functioning against disease) death, and smokers tend to have low iron levels so that people are more susceptible to germs or bacteria.

Poor diet will make someone lack essential nutrients that the body be not fit or are not strong against the disease. Eating a healthy, balanced and contain enough water can help the immune system becomes stronger.

Another factor that could easily make people sick is a high stress level, depression is not diagnosed, does not maintain good hygiene such as washing hands often, low thyroid function and certain diseases that make the immune system decline.

If you frequently ill try to start to change the style of life lived as well as reduce levels of stress and depression by taking time for relaxation and reflection.

But if someone is sick with a long duration or occur regularly, then consult a physician may be the first step should be performed to determine the exact cause.